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A note from the Bosu Trenches
Hey guys, Wanted to send you a quick note because I’ve been seeing something awesome lately - a big handful of people are leveling up their workouts just by incorporating the Bosu balance ball . Three good friends like training on it so much lately they decided to get one so I thought I’d share what’s been working for us. What’s been cool is watching how dialing in balance (which most people ignore) is translating directly into stronger, cleaner lifts. Balance is foundati
Jonathan P Woods
Apr 112 min read
Build a Smarter Workout
How smart is your workout? Theres a difference between an "ok" workout when we “wing it”, versus a GREAT workout, when we’re feeling fantastic, like being on top of a mountain, energized, blissful. The difference could mean getting bored of working out and quitting, or enjoying exercise for the rest of our lives. If workouts have no structure, or planning, they could be better. These strategies trainers commonly use apply differently to each person, depending on their speci
Jonathan P Woods
May 31, 20214 min read
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