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A note from the Bosu Trenches
Hey guys, Wanted to send you a quick note because I’ve been seeing something awesome lately - a big handful of people are leveling up their workouts just by incorporating the Bosu balance ball . Three good friends like training on it so much lately they decided to get one so I thought I’d share what’s been working for us. What’s been cool is watching how dialing in balance (which most people ignore) is translating directly into stronger, cleaner lifts. Balance is foundati
Jonathan P Woods
Apr 112 min read
Your Fitness: Do it for your Friend’s Friend’s friend
Being giving to others is feels great, but what about giving to yourself? Turns out, they may not be so different. When you give to other...
Jonathan Woods
Feb 10, 20222 min read
Build a Smarter Workout
How smart is your workout? Theres a difference between an "ok" workout when we “wing it”, versus a GREAT workout, when we’re feeling fantastic, like being on top of a mountain, energized, blissful. The difference could mean getting bored of working out and quitting, or enjoying exercise for the rest of our lives. If workouts have no structure, or planning, they could be better. These strategies trainers commonly use apply differently to each person, depending on their speci
Jonathan P Woods
May 31, 20214 min read
Fast Fitness Foundations
The title to this post is inspired by something fun that happened this week that made my day. One of my group personal training clients...
Jonathan Woods
Apr 8, 20213 min read
When it's Time to Give Up
Back in late December, 2019, I took on a new personal training client - lets call her Rose. December is a slower month for personal...
Jonathan Woods
Mar 29, 20213 min read
What We Don't Know About Food
What if you had your own personal nutritionist follow you around all day that told you exactly what you should eat? What if you had a...
Jonathan Woods
Mar 9, 20212 min read
If weight matters, this changes everything
There’s one simple thing standing between you and your goal weight. One. Simple. Thing. And here it is…you eat too many, or not enough,...
Jonathan Woods
Nov 19, 20202 min read
How to change your body forever, step by step
Jonathan here. This is a long read, but its worth it, especially if you haven't talked with me before. The following report is designed...
Jonathan Woods
Oct 30, 202010 min read
4 Ways to Level Up Your Workout
Consider the following four strategies to bring your workout routine to the next level: 1. Add Instability: When combining multiple...
Jonathan Woods
Oct 5, 20203 min read
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